15 août 2013 ~ 0 Commentaire

Health myth: Is working out for more than 30 minutes bad for you?

Acts Like Exercise

In the study, young men in their 20s and 30s who exercised for 30 minutes each day for 13 weeks lost about 40 percent more weight than those who worked out for a full hour each day. Researchers believe the reason is two-fold: 1. The men who exercised an hour a day compensated with too many extra calories, counteracting their weight loss. 2. Outside of the gym they were largely inactive, most likely because they were burnt out. In that vein, a new study presented at the American College of Sports’ annual meeting found that the average person spends 39.7 percent of their waking hours being physically active (i.e. walking to the store or raking leaves) on the days they don’t work out, compared to only 8.8 percent activity outside of the gym on days they do.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/08/15/health-myth-is-working-out-for-more-than-30-minutes-bad-for/

Turkey’s Erdogan dismisses speculation over his health

Health myth: Is working out for more than 30 minutes bad for you? Health-Wellness

« Praise God, redirected I am doing just fine. As to what hospital I was in, what happened in hospital and so on, nothing like that happened. I just rested after the holiday for a few days and adjusted my program accordingly. There is nothing wrong, » he told reporters in Ankara before travelling to Turkmenistan. « This side of the media is very bad, you should question yourselves a little. Where do they find such lies? … A person should have some shame, » he said.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/08/15/us-turkey-erdogan-health-idUSBRE97E0EH20130815?feedType=RSS

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